Page 22 - Flipbook

A MASSAGE THAT’S JUST RIGHT
With so many varieties of massage out there, it can be daunting choosing just one. Here we give you the lowdown on the various techniques available so you can choose the one that’s best for you. Be sure to let the therapist know if you’re pregnant or have any pre-existing injuries.
AROMATHERAPY MASSAGE
The therapist uses a blend of essential oils to help you relax and unwind. You may be asked if you have any health concerns and appropriate oils will be chosen to enhance the healing process.
SPORTS MASSAGE
Used to help you recover from injuries and encourages tired muscles to relax and recover.
REMEDIAL MASSAGE
Often used to help with soft-tissue injuries.
THERAPEUTIC MASSAGE
This popular form of massage is also known as Swedish massage. It’s used to help stimulate circulation, promote healing and relax the muscles and joints.
REFLEXOLOGY
Reflexology focuses on the feet. The therapist massages certain points to help promote overall health.
SHIATSU
Shiatsu follows a similar philosophy to acupuncture, aiming to enhance energy flow through meridians in the body. A variety of pressure points are focused on, depending on your individual needs.
HOT-STONE MASSAGE
Smooth stones are heated and placed on various parts of the body to help sooth and loosen muscles. The therapist may also apply pressure with the stone.
DEEP-TISSUE MASSAGE
If you really want to get rid of those knotted shoulders – and you don’t mind a bit of discomfort – this is the massage for you.
20 MARCH 2015
STAY
RCI AFFILIATED RESORTS TO CHOOSE WHILE ENJOYING YOUR HEALTHY HOLIDAY INCLUDE:
Wyndham Vacation Resorts Wanaka C004
Wanaka, New Zealand
Enjoy the many delights of the South Island. Only a short stroll from the lakeshore and just 1.5 km from the heart of the village.
Mariner Shores 1726
Gold Coast, Queensland
Located at Burleigh Beach, nearby the Burleigh Heads National Park and a multitude of restaurants, surf clubs, walking and cycle paths.
The Moorings 1174
Tomakin New South Wales
Only 8kms to Bateman’s Bay guests can enjoy restaurants, modern shopping, fishing, local art and crafts, and the Mogo Zoo.
Tamarind Sands 5716
Bogangar New South Wales
Pristine beaches, surfing, fishing, restaurants, shops all close by. Backs onto a national park wildlife, tennis court, swimming pool.
Murray Valley Resort 0953 Yarrawonga, Victoria
Close to Lake Mulwala, enjoy waterskiing, windsurfing, canoeing, swimming, fishing, winery tours, golf, horseback riding
and more.
Nepean Country Club and Day Spa 1169 Boneo, Victoria
In the heart of the Mornington Peninsula, Nepean boasts a day spa, close to many golf courses, plenty to keep the entire family active.
Cedar Lake Country Resort 0168 Advancetown, Queensland
Quite location with plenty of offer including, biking, bushwalking, tennis, outdoor pools, two spa pools, canoeing, paddleboats
Lakeside Country Club 1172 Numurkah, Victoria
Set on 65 acres and plenty of onsite activities, horseback riding, waterskiing, bush-walking and winery tours, 35kms from Shepparton.
For additional resort listings,
visit RCI.com or call 1300 368 800 AU or 0800 368 800 NZ